não ver só a minha mãe

continuando com as prendas: afinal não é aquela mochila que eu quero é outra: com duas alças é com estrelas e as estrelas teem coisas lá dentro tipo corações.e marca é ou a o´neil ou eastrak ou isso. 2ª coisa- eu queria aquelas carteiras que todas as meninas teem que quando nós tocamos são fofas ,pronto quero uma dessas e a cor é lima. 3ª coisa- eu queria uns auscultadores daqueles pequenos cor-de-rosa ,fofinhos que também deve haver na claire´s ou na acessorize. AGORA SÓ PARA RELEM BRAR O QUE EU QUERO: -roupa -carteira -mochila duas alças -auscultadores E PRONTO!!!!

Hints for Remembering Better

- Understand thoroughly what is to be remembered and/or memorized - Spot what is to be memorized verbatim. It is a good plan to use a special marking symbol in text and notebook to indicate parts and passages, rules, data, and all other information that is to be memorized instead of just understood and remembered - If verbatim memory is required, go over the material or try to repeat at odd times. - Think about what you are trying to learn. Find an interest in the material if you wish to memorize it with ease. - Study first the items that you want to remember longest. - Learn complete units at one time, as that is the way it will have to be recalled. - Overlearn to make certain. - Analyze material and strive to intensify the impressions the material makes. - Use concrete imagery whenever possible. Close your eyes and get a picture of the explanation and summary answer. Try to see it on the page. See the key words underlined. - Make your own applications, examples, and illustrations. - Reduce the material to be remembered to your own self-made system or series of numbered steps. - Represent the idea graphically by use of pictorial or diagrammatic forms. - Make a list of key words most useful in explaining the idea or content of the lesson. - Form a variety of associations among the points you wish to remember. The richer the associations, the better the memory. - Try making the idea clear to a friend without referring to your book or notes. - Actually write out examination questions on the material you think you might get at the end of the term. Then write the answers to your own questions. Since you now have the chance, consult the text or your notes to improve your answers. - Follow suggestions for reviewing. This is an important part of remembering. (Courtesy of Virginia Tech)

Three pieces of advice you will never forget

"If you had to give three pieces of advice to a complete stranger that you felt certain would massively impact their happiness, success, and well-being, what would they be?"

Unsurprisingly, the answers, some of which I share below, have been fascinating, helpful, and fun. What I didn't expect was the value of the process to the person being asked the question!

What seems to happen is that in being asked to formalise a lifetime of experience into three pithy phrases, people become more aware of what it is they have to offer that is unique to them, and what starts as an intellectual exercise becomes a wonderful affirmation of our inner wisdom and inner knowing. Even better is the fact that because your three pieces of advice come directly from your self, you'll never have to worry about forgetting them!

Here are three of my favourite 3's so far...

1. Be authentic
2. Do what you love, do only what you love, and don't do what you don't love
3. Embrace whatever happens as a result!

-Jay Perry, life coach
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1. Self-knowledge
2. Clear goals
3. Hellacious work ethic

-Cliff Reid, Founder and CEO, Eloquent Inc.
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1. When you know something has to be done, ignore the people who expect you not to do it
2. Life's an adventure; remember to enjoy it
3. Count your blessings, not your curses

-Lorenzo Sadun, Professor of Theoretical Mathematics, University of Texas
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Today's Experiment:
If you had to give three pieces of advice to a complete stranger that you felt certain would positively impact their happiness, success, and well-being, what would they be?
1.
2.
3.

or...

If you could only give 3 pieces of advice to your children/a child on how to have a happy, healthy, successful life, what would they be?
1.
2.
3.

From www.geniuscatalyst.com

Rules of Happiness

If you're doing things in order to be happy, you're doing them in the wrong order. - Michael Neill

Model of Happiness by Jose Silva and Burt Goldman, authors of The Silva Method of Mental Dynamics...

Rule number 1:
If you like something, enjoy it.
Most people's first reaction to this one is "well, of course!". And yet how often have you beat yourself up for having a read of the sports section before the business section, chatting with a friend on the phone when you're "supposed" to be working, or, horror of horrors, having a second helping of dessert? In fact, it's surprising how rarely we allow ourselves to truly enjoy what we enjoy, instead believing the dictum, "if you enjoy it, it must be bad for you! (And if it's bad for you, you shouldn't do it, and if you do do it, you should at least feel bad about it because that makes it OK! :-)"

Rule number 2:
If you don't like something, avoid it.
Gasp! Permission to not do what I don't want to do? No, no, no - anarchy will ensue! Oh, wait, here's rule number three...

Rule number 3:
If you don't like something and can't or won't avoid it, change it.
It takes courage to be happy, doesn't it? Rule number four: If you don't like something, can't or won't avoid it, and can't or won't change it, accept it. Now how do I do that? Oh...

Rule number 4:
The way to accept something is to love it.
Love is, after all, most usefully thought of as a verb, although that does make it a bit tricky to "fall into it"....

From www.geniuscatalyst.com

Feeling Warm and Happy

1. Take a few moments to scan your body with your mind. Notice that there are parts of your body that feel more relaxed than other parts. It may be that your head or your forehead feels more relaxed than your jaw. Maybe your jaw feels more relaxed than your shoulders or maybe your shoulders feel more relaxed than your chest. Maybe it's your chest that feels more relaxed than your stomach. Maybe your stomach feels more relaxed than the tops of your thighs, the tops of your legs. Maybe your thighs feel more relaxed than your calves. Maybe your calves feel more relaxed than your ankles or maybe it's the tips of your toes where you can really feel that feeling of tingle, really feel that feeling of relaxation, really feel that good feeling inside you.

2. Continuing to be aware of your body, think a happy thought. Allow yourself to really indulge in the experience until you become aware of the fact that parts of your body feel good. You might have a really nice feeling in your tummy right now, or maybe you've got a really nice feeling in your hands. Maybe you've got a really nice tingle in your hands, or you've got a warm, fuzzy sensation in your heart. Find a part of your body that feels especially good and feels especially nice and hold that part of your body with your attention. It's feeling relaxed, feeling particularly good, feeling particularly nice.

3. When you're feeling that warm, fuzzy feeling inside your body, begin to look around, keeping part of your attention on that good feeling inside you. If you notice the good feeling starts to go, close your eyes and just go back to the good feeling. When you've got that good, warm, fuzzy feeling back, you can open your eyes and start to look around again.

4. Now when you get comfortable looking around and holding that good feeling, then go ahead and stand up. Begin to walk around the space you are in, still keeping part of your attention on that good feeling.

5. Now when you get good at this, you get to go to the next step, which is to find some other people and interact with them. But again, part of your attention is staying with that good feeling in your body. If you notice the good feeling start to go while you interact with people, pull back just enough to get back to the warm fuzzy, wherever it is in your body. And then you're ready to engage again with other people.

What you'll find with practice is that you can begin to maintain that good feeling in your body whatever you do, whomever you're with, and wherever you are. Why, it's almost like being happy... :-)

Taken from the www.geniuscatalyst.com

A influência do Sistema Linfático na nossa saúde

Na saga do interesse que tenho manifestado por alimentação saudável (vertente de comida viva, comida alcalina), houve outra coisa que me chamou à atenção: a influência do sistema linfático na nossa saúde!

A reter:

- Nós somos aquilo que comemos, as nossas células alimentam-se, constroem-se e renovam-se daquilo que comemos
- Do que comemos, existem uma parte que é aproveitada pelo nosso organismo e outra parte que é eliminada, que não nos serve
- Nos nossos processos de metabolismo também são constantemente gerados produtos a ser eliminados
- O sistema responsável pela eliminação de toxinas no nosso corpo é o sistema linfático
- O sistema linfático tem um volume de fluidos 3 vezes superior ao do nosso sangue
- O sistema linfático ajuda o nosso sistema imunológico a destruir agentes patogénicos e a filtrar resíduos, e também trabalha com o sistema circulatório para fornecer nutrientes, oxigênio e hormonas do sangue para as células que fabricam os tecidos corporais
- Por todos estes motivos, deixar o sistema linfático limpo e fluindo é extremamente IMPORTANTE para a nossa saúde. O seu mau funcionamento ou paragem é muito prejudicial para nós, com consequências de todos os tipos:
> acumulação de toxinas no corpo que vão gerar doenças
> construção, reparação e eliminação de resíduos são comprometidos, assim como as defesas / imunidade do nosso organismo

Sintomas comuns de um funcionamento deficitário do sistema linfático:
- Alergias e sensibilidade aos alimentos
- Dores de cabeça e enxaquecas
- Cólicas menstruais
- Artrite
- Sensibilidade mamária
- Sinusite
- Perda de apetite
- Câimbras musculares constantes
- Inchaço dos tecidos corporais
- Fadiga mental, imprecisão
- Humor instável
- Depressão
- Parasitas
- Problemas de pele
- Acne
- Incapacidadede de perder peso
- Sensação de constante cansaço

- Os nódulos linfáticos filtram os resíduos tóxicos e produzem substâncias para nos defender de invasores e parasitas, vírus e bactérias, destroem células anormais que se podem desenvolver no corpo (como por ex. as células cancerosas)

Quando a quantidade de resíduos que entra no nosso sistema linfático é superior à que sai, as nossas linfas incham - pode fazer um teste pressionando com a ponta dos dedos abaixo dos nossas axilas, em torno de nossas virilhas e sob o queixo - se houver alguma dor, é um sinal de que o seu sistema linfático não está funcionando tão bem.

Um sistema linfático em bom funcionamento depende de exercício físico e de uma boa respiração (exercício físico leva a uma maior taxa respiratória).
Respiração profunda e consciente acelera o fluxo de fluidos linfáticos em torno do coração.

SUGESTÕES:
- Faça exercício físico diariamente pelo menos durante 20/30 minutos
- Quando não tem oportunidade de se exercitar diariamente, faça várias respirações profundas várias vezes ao dia

Test your body for Yes/ No

First, ALWAYS calibrate first.
Second, you need to ask either "binary" questions, that is questions with only two answers (e.g. black or white, strong or weak,1000mg or 500mg, etc.), or list questions (e.g. Is it Blue? Red? Yellow? Green?). If you have a more complex question, you will have to break it down into individual pairings of answers.

1. Form two interlocking circles with the index finger and thumb of each hand (like two links in a chain, or two interconnected "ok" symbols from sign language).

2. Gently pull your two hands away from each other, hard enough to feel the resistance but not so hard as to "break the chain".

3. Time to calibrate - ask your body to give you a "no" signal (or "weak"), and again pull your hands away from each other. (I tend to ask this out loud, but you might want to practice doing it silently, as that will come in handy next time you're trying to decide what to order at Le Manoir de Quatre Saison!) For most of you, the "chain" will break apart.

4. Now, ask for a "yes" signal (or "strong"), and again pull your hands away. It does not matter if the chain breaks for yes or for no, provided the two signals are recognisably different.

5. Here is a list of some questions you might want to ask your body to start off. Once you get the hang of this, you can ask yourself anything. A good guideline is to start with questions it is easy for you to believe your body would know the answer to - you can get more "out there" as your confidence and self-calibrating skills grow.

a. Make a list of foods, and ask your body which of them it needs more of and which it needs to cut down on

b. Make a list of people you spend time with, and test each person for whether they make your body "strong" or "weak". If you test "weak" with certain people consistently, it may be worth looking closely at the relationship to check for unresolved emotional issues. (On the other hand, this can be a good "early warning system" for potential problems downline.)

c. At lunchtime today, go through a list of possible restaurants or foods you could eat. Let your body choose! (If you're in a restaurant, either muscle test under the table as you go through the menu or prepare for some fascinating conversations!)

Note: Remember to ALWAYS re-calibrate at the beginning of a session. If you aren't getting clear answers, or you feel you might be "cheating" in order to get the answers you want, congratulate yourself on your self-awareness, take a break, and try again later!